Nourished Sundays is a holistic health practice designed for women seeking deep, lasting wellness. Through personalized nutrition and HTMA testing, I help Women restore balance, replenish minerals, and support their body the way it was designed to thrive. My goal is to guide you from depletion to a place of nourishment and rest—so you can truly experience vitality.
Nourished Sundays
Meet your Holistic Nutritionist
I’m Julia, the founder and nutritionist behind Nourished Sundays. My work is informed by both nutritional training and lived experience, shaped through my own recovery from burnout, postpartum depletion, and a diagnosis of POTS. This journey refined my understanding of what true nourishment requires when the body has been under prolonged physiological and psychological stress.
My approach integrates modern nutritional science with the principles of ancestral nutrition, honoring the body’s innate rhythms, mineral balance, and capacity for repair. I recognize that chronic stress—particularly when experienced over years—can profoundly influence hormonal function, nervous system regulation, and metabolic resilience, often manifesting as physical symptoms within the body.
Through assessment tools such as Hair Tissue Mineral Analysis (HTMA) and highly individualized nutritional strategy, I support women in restoring balance, replenishing depleted systems, and rebuilding long-term resilience.
I believe true wellness extends beyond symptom management. It involves creating sustainable rhythms of nourishment that support physical vitality, nervous system regulation, and emotional stability. My goal is to provide thoughtful, precise care that empowers women to move beyond survival mode and into a state of lasting vitality—supported, informed, and deeply nourished.
My Offerings
A Refined Approach to Women’s Health
I offer highly personalized nutritional strategy, Hair Tissue Mineral Analysis (HTMA), and integrative wellness consultations designed to support women in restoring balance at a foundational level. My work addresses complex concerns such as hormonal dysregulation, postpartum depletion, nervous system burnout, and metabolic dysfunction through a root-cause, mineral-based approach that prioritizes long-term resilience and deep nourishment.